Al momento de escribir nuestra Autobiografía (que, por cierto, es uno de los módulos de la formación en la Escuela de Constelaciones Familiares Sistémicas Cuánticas) muchas veces se presentan dificultades para recordar eventos del pasado, sobre todo si están asociados a heridas emocionales. Se suele confundir con mala memoria pero realmente es amnesia disociativa y es importante saber de qué se trata, tanto para abordar la escritura de nuestra propia historia como para gestionar la salud mental.
En algunas ocasiones difíciles, cuando nos enfrentamos a mucho estrés, dolor o peligro, nuestro cerebro toma una decisión silenciosa: protegernos.
Tras atravesar circunstancias traumáticas, muchas veces olvidamos ciertos aspectos de esas situaciones, lo que no significa que tengamos mala memoria, sino que nuestro cerebro ha puesto en marcha un mecanismo natural de protección, la amnesia disociativa. El cerebro bloquea ciertos recuerdos dolorosos para permitirnos seguir adelante y evitar caer en una espiral de malestar emocional y sufrimiento.
La mente no borra lo que sucedió ni cómo se sintió la persona sino que, en lugar de codificar la información de lo vivido, lo guarda en una parte de nuestra memoria emocional inaccesible para nuestra conciencia en ese momento. El cerebro entiende que lo que pasó es muy fuerte como para poder asimilarlo y afrontarlo, por eso prefiere apartarlo y seguir con la vida como si nada.
Vivir un episodio traumático marca, de manera inevitable, la vida de una persona: 'Pese a que nosotros no tengamos acceso a ese recuerdo, el contenido de la memoria emocional sí puede condicionarnos. Esto quiere decir que algo que viviste en el pasado puede condicionar tus emociones, pensamientos y comportamientos del presente.
Uno de los principales beneficios de la autobiografía desde la escritura sanadora con la mirada sistémica, es que permite levantar ese bloqueo emocional, esa amnesia disociativa, para ayudar a curar las heridas del alma. La ventaja de la escritura es que puedes descargar esa mala experiencia a solas, en un diálogo contigo mismo, lo cual es mucho más difícil en una conversación o en una exposición en grupo.
La escritura sanadora parte de la idea de que todas las historias, incluso aquellas que no se recuerdan con nitidez ni claridad, son válidas. Además, todos los dolores merecen ser escuchados, comprendidos y respetados. Todas las personas merecemos estar en paz. Escribir nuestra historia es un vehículo para la reconciliación.
Autor: Arnaldo Rojas, Escritor, Periodista, Facilitador de talleres de Escritura Creativa y Escritura Sanadora. Director de Medios de Funcamama (Fundación de Lucha contra el Cáncer de Mama)
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